Pressure sores, which are also called pressure ulcers, decubitus ulcers, or bedsores, happen when certain parts of the skin or the tissues beneath it, such as muscles and bones, get hurt because they don’t receive enough blood flow. These sores are quite frequent among people who have spinal cord injuries (SCIs), affecting around 23-30% of […]
pressure Relieving Techniques
I want to share some tips on how to prevent pressure sores, which are a common complication for people living with spinal cord injuries, wheelchair users or people with limited mobility. Pressure sores are caused by prolonged pressure on the skin, especially over bony areas like the hips, tailbone, heels, and elbows. They can lead […]
Navigating Depression and Spinal Cord Injury: Shedding Light on a Silent Battle
Depression is a common mental health condition that can affect anyone, regardless of their physical abilities. However, individuals with SCI face unique challenges that can make us more susceptible to depression. in my whole life living living with spinal cord injury ive had my own share of depression, Here are some statistics: 1. Prevalence: Studies […]
Spinal Cord Injury Facts
Spinal cord injury, commonly known as SCI, refers to any harm to the spinal cord, which can result from trauma, illness, or degenerative conditions. The spinal cord serves as a crucial conduit for transmitting messages between the brain and the body, protected by a series of vertebrae: cervical, thoracic, lumbar, sacral, and coccygeal. The spinal […]
Starting a New Life After Spinal Cord Injury: What To Do-
Spinal cord injury can be life-changing but doesn’t have to be life-ending. With the right resources and support, individuals can learn how to start a new life after a spinal cord injury and adapt to their new normal. This blog will provide valuable information and guidance on the various aspects of starting a new life […]
DIY Dumbbells | Make Your Own Weights in 5 Minutes
Dumbbells are a staple in any gym or home workout routine. They’re versatile, and practical, and can be used to target a variety of muscle groups. However, not everyone has access to a full set of weights, and traditional weightlifting can be challenging for those living with spinal cord injuries. DIY dumbbells made from sand […]
Coming to Terms With a Disability
Entering a new chapter in life can be daunting, especially when it involves a sudden disability. As someone who has experienced a spinal cord injury, I understand the challenges of coming to terms with this life-altering change. Today, I want to share my personal journey, step by step, on how I embraced my new reality […]
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