I want to share some tips on how to prevent pressure sores, which are a common complication for people living with spinal cord injuries, wheelchair users or people with limited mobility. Pressure sores are caused by prolonged pressure on the skin, especially over bony areas like the hips, tailbone, heels, and elbows. They can lead to infections, pain and reduced quality of life. One of the best ways to prevent pressure sores is to perform pressure-relieving techniques regularly throughout the day. These are movements that shift your weight and reduce the pressure on your skin. There are different types of pressure relieving techniques, depending on your level of injury and ability.
There are different ways to relieve pressure depending on whether you are in a wheelchair or in bed. The general rule is to shift your weight every 15 minutes for 1-2 minutes to allow blood flow to the skin. Here are some examples of pressure-relieving techniques:
If you have good upper body strength and balance, you can do a push-up lift, which involves lifting your body off the seat by pushing down on the armrests or wheels of your wheelchair. You should hold this position for at least 15 seconds every 15 to 30 minutes.
If you have some trunk control and can lean forward, you can do a forward lean, which involves leaning your upper body forward and resting your elbows on your knees or a table. This will relieve the pressure on your tailbone and lower back. You should do this for at least 15 seconds every 15 to 30 minutes.
If you have some side-to-side movement, you can do a side-to-side lean, which involves leaning your upper body to one side and then the other, using your arm or a cushion for support. This will relieve the pressure on your hips and buttocks. You should do this for at least 15 seconds every 15 to 30 minutes.
If you have limited movement or need assistance, you can use a tilt-in-space wheelchair, which allows you to change the angle of your seat and backrest. This will redistribute your weight and reduce the pressure on your skin. You should tilt your wheelchair at least 30 degrees every hour for at least one minute. Repeat on the other side.[image below]
Another technique you can try in the public when out is to Cross one leg over the other and lean back to one side while holding your knee in position, lifting the weight off one buttock (image below). Repeat using the other leg.
Hope these tips help you prevent pressure sores and improve your health and well-being as a spinal cord injury survivor . Remember to check your skin regularly for signs of redness, swelling, blisters or open wounds, and seek medical attention if you notice any problems. Stay safe and happy!Check out this video below and share some of your pressure relieving techniques with us