Spinal cord injury can be life-changing but doesn’t have to be life-ending. With the right resources and support, individuals can learn how to start a new life after a spinal cord injury and adapt to their new normal. This blog will provide valuable information and guidance on the various aspects of starting a new life […]
Tag: spinal cord injury recovery
DIY Dumbbells | Make Your Own Weights in 5 Minutes
Dumbbells are a staple in any gym or home workout routine. They’re versatile, and practical, and can be used to target a variety of muscle groups. However, not everyone has access to a full set of weights, and traditional weightlifting can be challenging for those living with spinal cord injuries. DIY dumbbells made from sand […]