Tag: how to excesise in a wheelchair

DIY Dumbbells | Make Your Own Weights in 5 Minutes

Dumbbells are a staple in any gym or home workout routine. They’re versatile, and practical, and can be used to target a variety of muscle groups. However, not everyone has access to a full set of weights, and traditional weightlifting can be challenging for those living with spinal cord injuries. DIY dumbbells made from sand […]